Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to […]
Miércoles 22 de marzo de 4:00 pm - 4:45 pm Acompaña a la Dra. Asvat mientras habla sobre las causas del insomnio relacionada con el cáncer y ofrece estrategias para […]
(Formerly titled Empowerment for Cancer) Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used in positive […]
Join us at the Cancer Wellness Center for Zentangle, an easy-to-learn, meditative and fun way to create art by drawing structured patterns. No art experience required. It is a journey […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]
(Formerly titled Empowerment for Cancer) Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used in positive […]
Join us In-Person for a four-week session to learn and play the game of Mahjong. Mahjong can help with cognitive functioning and memory. The first two sessions will be focused […]
This program has been rescheduled to April 20th with a new title: CWC Game Night: Supporting Youth Experiencing Cancer in the Family Join us for an evening of self-care where […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No […]
