• Virtual: Mindfulness 101: The Art & Science of Wellbeing

    Zoom

    This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to […]

  • Virtual: Breathe-in for Strength and Calm

    Zoom

    Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

    Free
  • Self-Care for the Caregiver

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom In this workshop, participants will learn techniques to relax and nourish the body, […]

    Free
  • Men’s Hiking for Health & Happiness

    Off-Site

    Please meet at Brushwood Center in Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join […]

    Free
  • Virtual: Pancreatic Cancer Networking Group

    Zoom

    This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Roslyn Turner, LCSW, Northwestern Memorial Hospital and is generously supported […]

  • Virtual: Mindfulness 101: The Art & Science of Wellbeing

    Zoom

    This virtual series will empower participants to take an active role in their health and wellbeing. Join us to learn and practice a series of scientifically based mindfulness skills to […]

  • CANCELED – Bi-Weekly Writing Lab

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid program offered both in-person at the Cancer Wellness Center and virtually on Zoom Creative and journalistic writing can both heal and calm the mind. As you […]

  • Therapy Dog Meet and Greet

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and […]

    Free
  • Virtual: Breathe-in for Strength and Calm

    Zoom

    Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

    Free
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