Wellness

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every […]

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]