Mindfulness is an evidence based approach to wellbeing that has a positive impact on physical and mental health. Scientific research has found that practicing mindfulness is associated with changes in […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of […]
Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]
COME JOIN US FOR AWARENESS THROUGH MOVEMENT CLASSES! In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and wellbeing. Our […]
Join us at the Bunker Hill Forest Preserve, Chicago, for a mindful, sensory forest therapy experience to re-connect to nature, ourselves and each other. We will give our thinking brains […]
Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]
This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves and life as it is; to explore with kindness and care the landscape […]
