Recurring

Plant-Based Nutrition for Cancer Wellness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Dr. Garg will present an informative three-part lecture series on how plant-based nutrition and integrative medical techniques help improve cancer wellness. As part of the lecture series, there will be […]

Free

Counting Sheep and Other Tips for Sleep

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic sleep hygiene tips and specific strategies for individuals struggling to sleep due to treatment or stress-related side effects. Presented by: Katie Salyer, PsyD, Licensed Clinical […]

Free
Recurring

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Tuesday, […]

Free

Dance of Directions: A Cherokee Dance

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. It is a self-care practice of heart and intention that brings harmony to the body-mind and to the earth. It is nondenominational and was gifted […]

Free

Walking Meditation

Off-Site

Join us at Brushwood Center, Ryerson Woods in Riverwoods to experience the health and well-being benefits of nature during either a sensory/nature walking meditation. Please wear comfortable walking shoes, bring […]

Free

Evening of Wellness: Grand Opening

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Please join us for an introduction to our new and better than ever Wellness Programs. We are happy to announce Wellness Studio at CWC will begin providing expanded offerings including […]

Free

Eating Well and Moving More

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join two cancer specialists in a presentation that incorporates the winning combination of fitness and nutrition for optimal health. The program will provide a review of recommendations and practical strategies […]

Free

Group Acupuncture

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: […]

Free

15 Things I Wish Someone Had Told Me About Grief

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Grief doesn’t come with an instruction manual but understanding the grieving process will help you discover what was lost, what is left and what is possible. This program will explore […]

Free

CANCELED: Life Rhythms: Drum Circle

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this class, we will participate in a drum and song circle led by Noah Plotkin, professional percussionist. All hand-drums and percussion instruments will be provided. The drum circle is designed for everyone and no prior experience is needed. Presented by: Noah Plotkin, Founder and Music Director at Life Rhythms

Free
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