Introduction to Feldenkrais

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting […]

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

The Mindful Kitchen

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]

Hair Loss…Now What?

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

In this program, hair loss specialist, educator, wig provider and master stylist of 38 years, John Crager, will share his vast experience working with women going through natural and medical […]

Free

Relax Repose Rejuvenate Through Breath

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Breath is an important tool to connect the body and mind. Studies have shown that the proper regulation of breath can stimulate the parasympathetic nervous system, lower levels of anxiety […]

Free

Qigong

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Lunch & Learn: Cancer- Associated Thrombosis

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Thromboembolism is a common complication among patients with cancer. In recent years, the knowledge on why it happens and how to use different therapy options has evolved. Join us to […]

Free

Recurring

Exercise for Cancer Workshop

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Join us for this two-part exercise for cancer workshop. In session one, participants will learn about the importance of training in multi-dimensional planes which prepares the body for everyday life. […]

Free

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

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