Virtual: Yoga August 25 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Stress Reduction Class August 25

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle […]

Free

Virtual: Yoga August 26 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Strength and Conditioning August 26

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]

Free

Virtual: CWC Staff Chat Series

Zoom

Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a biweekly, thought-provoking conversation with her fellow Clinical Team members. Each conversation will focus on an aspect of the […]

Free

Virtual: Yoga August 27 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

ALGH: Virtual Exercise for Cancer Patients

Zoom

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

Virtual: Yoga August 28 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Canceled: Virtual: Qigong August 28

Zoom

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]

Free