Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

CANCELED – Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series.  This discussion based class […]

Free

Virtual: Exploring Resiliency Through Yoga

Zoom

What is resiliency and how do we become more resilient? Yoga philosophy has lots to teach us on that topic.  Isabel Raci, Yoga Therapist will guide you through this exploration using meditation, journaling and yoga movement which will leave you with new insights into this topic. Journaling is optional and private. Appropriate for all levels. […]

Free
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