Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
This event is an opportunity both to learn about the purpose and benefits of energy healing, with an emphasis on Reiki, as well as to experience it firsthand. Reiki is both a practice that supports personal development as well as a technique that is shared with others through gentle hands-on or distance healing. It is based on the idea […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]
Join Naomi McEneely and Julia Wold for a knitting circle via Zoom. For beginners to more advanced knitters, all are welcome. Bring your own project or join in an easy beginning project of knitting a washcloth. Prior to the first meeting supply list will be available to those interested in a group project. *Registration closes at 8:00 pm […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week. Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be […]
Acompañe a la Dra. Yasmin Asvat, Psicóloga Clinica en el programa de Apoyo Oncológico de Rush Cancer Center mientras habla sobre las causas de la fatiga relacionada con el cáncer y ofrece estrategias para manejar la fatiga y mejorar su calidad de vida. Luego de la presentación tendremos una sesión de preguntas y respuestas. Para […]