Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]

Free

Virtual: Knitting: Keep Calm and Carry Yarn

Zoom

Join Naomi McEneely and Julia Wold for a knitting circle via Zoom. For beginners to more advanced knitters, all are welcome. Bring your own project or join in an easy […]

Free

Virtual: Introduction to Mindfulness

Zoom

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]

Free

Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]

Free

Virtual: Mindful Kitchen: Exploring Long Living Cultures

Zoom

There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa […]

Free

Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]

Free
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