Virtual: Transitions: Staying Grounded, Strong and Stable through Yoga

Zoom

In this workshop, Rebecca Matthews, founder of “Stability Yoga”, will introduce yoga postures, sequences and breathing techniques that will guide students to learn how to build strength, stay grounded, promote body and breath awareness, and tune into the present moment. As you observe your physical, energetic, and mental states you will gain understanding and the […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]

Free

Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]

Free

Virtual: Lunch & Learn: Healthy Eating for Blood Sugar Control

Zoom

Good nutrition is the foundation of wellness.  The oncology dietitian will present how to eat in a way to optimize your blood sugar control.  Join us for a presentation to learn which nourishing foods to consume to make eating healthy easy and enjoyable.   Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian *Registration closes […]

Free

Virtual: Ask the Dietitian

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: Questions About Sugar.  Please submit questions related to that topic when you register.  Presented by: Lori Bumbaco, MS, RDN, […]

Free

Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]

Free

Virtual: Knitting: Keep Calm and Carry Yarn

Zoom

Join Naomi McEneely and Julia Wold for a knitting circle via Zoom. For beginners to more advanced knitters, all are welcome. Bring your own project or join in an easy beginning project of knitting a washcloth. Prior to the first meeting, a supply list will be available to those interested in a group project.  *Registration […]

Free

Virtual: Introduction to Mindfulness

Zoom

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Registration is limited to 25 participants. Presented […]

Free
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