Virtual: Gentle Yoga
ZoomGentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
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Virtual: Ask the Dietitian
ZoomDo you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our […]
Free
Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, ILThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work […]
Free
Virtual: Healing With Energy Through Reiki
ZoomReiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
ALGH: Virtual Stress Relief Yoga
ZoomThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Virtual: Chair Yoga
ZoomChair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for […]
Virtual: Introduction to Mindfulness
ZoomMindfulness allows us to observe our emotional experiences without trying to change them. The emphasis is on understanding and acceptance. In practice, it can aid us in controlling our behaviors […]
Virtual: Stress Reduction Class
ZoomStress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Virtual: Body-Image Group
ZoomCancer and its treatment can change how your body looks, feels, and performs. For many, these changes can affect their body image, and it is common for people to experience […]
Virtual: Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, ILThis class is offered virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a […]
