Virtual: Gentle Yoga
ZoomPlease note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom […]
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Canceled: Connecting Through Knitting
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, ILDrop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No […]
Virtual: Healing With Energy Through Reiki
ZoomReiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
ALGH: Virtual Stress Relief Yoga
ZoomThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Virtual: Yoga suave
ZoomYoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son […]
Virtual: Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual: Mindful Grieving
ZoomWhat to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions […]
Virtual: Clase de Reducción de Estrés
ZoomReducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
Virtual: Stress Reduction Class
ZoomStress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Virtual: Finding Ease in Mindfulness Series – Session A
ZoomThis 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; […]
