Virtual: Gentle Yoga
ZoomPlease note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom […]
Please note: This class will be virtual through the end of January This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom […]
Drop in and join other participants who enjoy the art of knitting. Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
What to Expect— In this program you will learn how mindfulness-based techniques can: • Ease the physical symptoms of grief • Calm your mind and help you regulate difficult emotions […]
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; […]