Recurring

Virtual: Gentle Yoga

Zoom

Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: "Food and our Mood" Please submit questions related to that topic when you register. Presented by: Lori Bumbaco, MS, […]

Free

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]

Free
Recurring

Virtual: CWC Writing Lab

Zoom

Thinking about writing a novel? Some poetry? Or are you just looking for a reason to doodle in the margins again? This group may not lead to your next publication, but it may open new paths for thought and expression that may encourage you to verbalize (via pen, pencil, keyboard, or crayon) the unique observations […]

Recurring

Virtual: Healing With Energy Through Reiki

Zoom

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]

Hiking for Health & Happiness

Off-Site

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all […]

Free
Recurring

ALGH: Stress Relief Yoga

Zoom

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]

CANCELADA – Virtual: Yoga suave

Zoom

Yoga suave – lunes con Edda El yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado equilibrado. Estas clases son […]

Virtual: Fertility Preservation + Social Support for Young Adults with Blood Cancers

Zoom

Fertility preservation Preserving fertility is often possible for patients about to undergo treatment. Kristin Smith, a fertility preservation specialist, will discuss the importance of fertility preservation, family building options, and reproductive health after a blood cancer diagnosis and treatment. Reducing isolation and building community For adults under 40, social and emotional isolation are often the […]

Reprogramar – Vitual: La forma de agregar a su dieta nueces y semillas. (Rescheduled – Delicious and Healthy Ways to Use Nuts and Seeds.)

Zoom

**La clase se pasa para el próximo lunes 6 de junio ** ¡Únase a nuestra nutricionista Natasja Essed, PhD para explorar algunas formas de usar nueces y semillas en las recetas! Las nueces y las semillas son buenas para el cuerpo y agregan textura, riqueza y gran sabor a la comida que prepara en casa. […]

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