November 2018
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Restorative Yoga & Reiki Workshop
Presenters: Deborah A. Farmer, MBA, RMT; Isabel Raci, E-RYT, CMT, Yoga Therapist This restorative yoga class adds the relaxing and healing power of Reiki. Students will be led through gentle movements and classic restorative yoga poses which help create natural alignment in the body. The body will be fully supported in each pose allowing the muscles to relax while encouraging the release of tension. While in these poses, students will be receiving hands-on Reiki, a form of energy therapy that…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »December 2018
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »A Meaningful Look at Mindfulness
Presenter: Carl Jerome, Mindfulness and Meditation Teacher, North Shore Dharma and Meditation Center The meaning of “mindfulness” has greatly expanded compared to its ancient, Indian roots. It has, in a sense, become a generic marker for wellness, and it is used so loosely as to be almost meaningless. In this talk, we will take a look at what mindfulness is and how to use it in our everyday lives.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »
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Written By: Vicki Marchio Sharing the labyrinth with others has been one of the most meaningful and joyful experiences I have had in recent years. I have been practicing yoga for years while raisin...Thank you Preston Klik Sound Meditation for offering "Tranquility Base" at the Center this evening. Our participants really enjoyed the mellow, musical meditation.