October 2019
Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Fatigue and Cancer (Grayslake)
Cancer Related Fatigue CRF is a chronic side effect in 2/3 of cancer survivors and nearly 40% report long lasting effects following treatments. It is often described by patients as the most distressing side effect of treatment due to it's negative impact on quality of life. Come explore how exercise can combat these symptoms and help you regain strength, energy and function. Aerobic, resistance, flexibility and mindfulness based exercises will be discussed. Home based exercises will be demonstrated and participants…
Find out more »November 2019
Stress Reduction Class (GRAYSLAKE)
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD
Find out more »Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Hereditary Cancer Overview (Grayslake)
Join genetic counselor, Rebecca Johnson, as she discusses the basics of hereditary cancers, including breast, ovarian, colon, uterine and pancreatic. In this program, participants will learn about the different options associated with genetic testing and counseling for cancer genetics. Presented by: Rebecca Johnson, MS, CHC, Genetic Counselor, Northwestern Medicine
Find out more »Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Counting Sheep and Other Tips for Sleep (Grayslake)
Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic sleep hygiene tips and specific strategies for individuals struggling to sleep due to treatment or stress-related side effects. Presented by: Katie Salyer, PsyD, Licensed Clinical Psychologist
Find out more »Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »December 2019
Stress Reduction Class (GRAYSLAKE)
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD
Find out more »Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga (Grayslake)
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
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