Cancer and PTSD: Surviving and Thriving – Grayslake

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Post-traumatic stress disorder is a common result of a cancer diagnosis. Join us to learn more about the biology of PTSD, its symptoms, and what you can do to not […]

Free

Stress Reduction Class – Grayslake

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

In this class, participants will be guided through a variety of researchbased stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by CWC Staff

Free

Stress Reduction Class – Grayslake – Rescheduled

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Class has been rescheduled to Tuesday, February 11th.  In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus […]

Free

Meet the Mediterranean Diet – Grayslake

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

The Medi (Mediterranean) Diet is a style of eating regarded by experts as one of the best ways to reduce risk for several diseases. This program will explore the common flavors of the Medi Diet and answer the question about why it is ranked as one of the nourishing ways to eat. Presented by Lori […]

Free

Counting Sheep and Other Tips for Sleep (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic sleep hygiene tips and specific strategies for individuals struggling to sleep due to treatment or stress-related side effects. Presented by: Katie Salyer, PsyD, Licensed Clinical […]

Free

Canceled: Hereditary Cancer Overview (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Program will be rescheduled. New date to be determined. Join genetic counselor, Rebecca Johnson, as she discusses the basics of hereditary cancers, including breast, ovarian, colon, uterine and pancreatic. In […]

Free

Fatigue and Cancer (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Cancer Related Fatigue CRF is a chronic side effect in 2/3 of cancer survivors and nearly 40% report long lasting effects following treatments. It is often described by patients as […]

Free

Advances in Treatment of Gynecological Cancers (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Program was rescheduled from August 27th to October 8th. Please join Dr. Pant as he shares his expertise on the most up-to-date information on the signs and symptoms, and advances […]

Free

What’s the Hype About Plant-Based Diets? (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

In this program, participants will learn the ins & outs of plant-based eating from the oncology dietitian. We will discuss what plant-based diets are, why they are beneficial for cancer protection, and how to incorporate plant-based meals into your diet routine. Samples will be provided in this interactive program. Presented by: Lori Bumbaco, MS, RDN, […]

Free

Canceled: Strategies for Communicating with your Healthcare Team (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Communication is the key to any successful relationship. The stress surrounding a cancer diagnosis can impair communication skills. The presenters will share what is most helpful to know from the perspective of your medical team and will teach skills to communicate questions and needs effectively. Presented by: Lauren Schultz, BSN, RN, OCN, Advocate Medical Group […]

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