Rescheduled: Introduction to Reiki: What is Reiki and How Can It Help You? (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Program has been rescheduled to Tuesday, July 23, 5:00 - 6:30 pm Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind and body. Reiki can improve relaxation, improve sleep, reduce stress and improve our sense of well-being. Find out how Reiki works, and if it can […]

Recurring

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Managing Treatment-Related Side Effects (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Following cancer treatment, like chemotherapy, many patients experience treatment-related symptoms and side effects. Common side effects include pain, nausea, numbness, and skin toxicity. Join Dr. Dammrich as he addresses these and other physiologic symptoms. Dr. Dammrich will also discuss ways of communicating your symptoms to your medical team, and early treatment options when symptoms are […]

Free
Recurring

Stress Reduction Through Mindfulness (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC

Free

Stress Reduction Class (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by: Katie Salyer, PsyD

Free

The Healing Clinic Presents: Medical Cannabis Unraveled (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Join Feliza Castro, Principal Advocate at The Healing Clinic, as she discusses the history of medical cannabis in the U.S., the current laws, and patient rights. Participants will learn how to talk to their physicians about medical cannabis and whether the use of medical cannabis is right for them. The presentation will include medical research […]

Free

NEW DATE: Cancer and PTSD: Surviving and Thriving (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Post-traumatic stress disorder is a common result of a cancer diagnosis. Join us to learn more about the biology of PTSD, its symptoms, and what you can do to not only survive but thrive after a trauma like cancer. Presented by: Katie Salyer, PsyD

Free

Restorative Yoga & Reiki Workshop (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

This restorative yoga class adds the relaxing and healing power of Reiki. Students will be led through classic restorative yoga poses which help create natural alignment in the body. The body will be fully supported in each pose allowing the muscles to relax while encouraging the release of tension. While in these poses, students will […]

Free

Canceled: Yoga (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Recurring

Stress Reduction Class (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake, IL

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by: Katie Salyer, PsyD

Free
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