Off-Site

Captain Daniel Wright Woods Forest Preserve 24830 N St Mary's Rd, Mettawa, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a 3-mile hike. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking […]

Wondering if acupuncture is right for you? Complimentary individual treatments are available with Dr. Zahava Berkowicz and the IMMA team at IMMA Acupuncture and Wellness. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitting and comfortable clothing […]