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ALGH: Stress Relief Yoga
Monday, January 9 @ 5:30 pm - 6:30 pm CST
An event every week that begins at 5:30 pm on Monday, repeating until Monday, December 18, 2023
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
This class is offered both virtually through Zoom and In-Person at Advocate Lutheran General Hospital.
Supported by Advocate Lutheran General Hospital