Hiking for Health & Happiness
Thursday, December 7 @ 10:00 am - 11:00 am CSTFree
Captain Daniel Wright Woods
24830 St. Mary’s Road
Mettawa ,IL 60045
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a two mile hike. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!
Presented by: Kimberly Matthews, MA, LCPC; Stephanie Aaron, LCSW
This program is open to all CWC Participants.
RSVP below to register.
Hike will be cancelled in the event of inclement weather.
NOTE: The parking lot entrance is at the intersection of St. Mary’s and Everett Roads, south of Route 60. The address will not always take you to the parking lot.