Virtual: Mindful Eating during the Holidays 

The holiday season is here with all of its festivities, gatherings , friends, family and food. This is a joyous time of year, but it can also be hectic and stressful. When we are feeling overwhelmed, we often make food choices that we may later regret. In this workshop, we will be exploring how to slow down and eat mindfully during the holidays. By developing a mindful eating practice you will be able to make skillful food choices during the season. This 60-minute session will be a mix of a guided mindful eating practice, discussion and learning.

Join Serena Jain, Certified Mindfulness Educator & Integrative Health & Well-Being Coach as she guides you in mindful eating this holiday season.

*** For the workshop, please come prepared with a couple of raisins for the mindful eating practice. (If you do not have raisins, or are allergic, please have another small piece of dried fruit.)