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Virtual: Family Yoga Night

Wednesday, April 21 @ 5:00 pm - 5:45 pm

Free

This program is a 45 minute family yoga night for everyone!  Come join Nicole du Mont in leading you through a series of relaxation exercises and yoga poses to help you bring focus and awareness to your body and the environment around you. No experience with yoga or relaxation techniques necessary.  This workshop is recommended for ages 3 and older. Wear something comfortable and if you don’t have a yoga mat, no problem! You can use a towel or a blanket to stand on. Make sure you have enough room to move in your space.

Presented by Nicole du Mont, LCSW.  Nicole du Mont is a Licensed Clinical Social Worker, with over 10 years of extensive clinical experience providing support to individuals and families in Spanish and English.  In her therapeutic work with individuals and families, she often integrates mindfulness, relaxation, and yoga.  This can help clients manage difficult emotions, focus attention and increase their ability to be truly present, and find more joy in their daily lives!

Please note:

*Registration closes 8:00 pm April 20th 
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program

 

Details

Date:
Wednesday, April 21
Time:
5:00 pm - 5:45 pm
Cost:
Free
Event Categories:
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Venue

Zoom

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The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here!

We look forward to this event every year which represents the commitment of the Center’s participants, their families, friends, and those who love and care for them - while raising valuable funds to ensure that we can continue to offer our services – free of charge.