Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: CWC Writing Lab

Zoom

Thinking about writing a novel? Some poetry? Or are you just looking for a reason to doodle in the margins again? This group may not lead to your next publication, […]

Virtual: Mindful Kitchen: Longevity Kitchen

Zoom

There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa […]

Free

ALGH: Virtual Stress Relief Yoga

Zoom

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]