Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every […]
Free
Virtual: Introduction to Mindfulness
ZoomMindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]
Free
ALGH: Virtual Gentle Yoga
ZoomThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
Virtual: T’ai Chi Chih
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
ALGH: Virtual Exercise for Cancer Patients
ZoomThis class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every […]
Free
Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
