Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series.  This discussion based class […]

Free

Virtual: Stress Reduction Class

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week. In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Strength and Conditioning

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes […]

Free
Recurring

Virtual: Introduction to Mindfulness

Zoom

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Registration is limited to 25 participants. Presented […]

Virtual: Coping with Chemo-brain and Other Cognitive Changes

Zoom

Chemo-brain is a common term used by cancer survivors to describe challenges with memory and cognition that can occur during and after cancer treatment. In this presentation, Dr. Karan Dixit will discuss the common causes for chemo-brain, risk factors, preventative measures and treatment options. Presented by: Karan Dixit, MD, Neuro-Oncologist, Northwestern Medicine PLEASE NOTE: *Registration […]

Free

Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free
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