Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom   Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work […]

Free

Virtual: Healing With Energy Through Reiki

Zoom

  Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented […]

Albums Of Hope

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Need a lift of spirit? Come make a pocket-sized Album of Hope for you or a caregiver. This little treasure fits in the palm of your hands and brings a smile to your face whenever needed. The nonprofit organization “Albums of Hope” will bring all the supplies needed to make a photo album filled with […]

Free

Virtual: Mindful Kitchen: Optimizing Immunity Through a Healthy Lifestyle

Zoom

Join Lori, our Oncology Dietitian, and Michelle Mattero, Clinical Associate, in this five part series that explores how a mindfulness and nutritious food can work together for a healthy lifestyle.  Each session will have a separate focus: Session 1: How Stress Impacts Health Students will learn about how chronic  unconscious and conscious stressors affect us mind […]

Free

Virtual: Chair Yoga Series

Zoom

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for […]

Virtual: Stress Reduction Class

Zoom

Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and […]

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom   Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a […]

Free

Virtual: Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]

Virtual: Gentle Yoga

Zoom

Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Virtual: Beginner T’ai Chi Chih

Zoom

Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  In this beginner class you will learn several simple movements […]

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