Calendar of Events
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0 events,
1 event,
5 events,
CANCELED – Virtual: Chair Yoga
CANCELED – Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual: Mindful Self-Compassion Series
Virtual: Mindful Self-Compassion Series
In this 10-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is […]
Canasta at CWC
Canasta at CWC
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual: Advanced Mindfulness
Virtual: Advanced Mindfulness
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
POSTPONED – Evening of Survivorship
POSTPONED – Evening of Survivorship
Evening of Survivorship, now titled Life After Cancer: Navigating Survivorship, has been rescheduled to October 8, 2024 from 6:00pm - 8:30pm Join us for an evening of exploring cancer survivorship. The […]
6 events,
The CWC Studio: Wig Services
The CWC Studio: Wig Services
The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment. A limited number of appointments are now available between 9:00 am […]
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Grief Walk
Grief Walk
Studies suggest that outdoor exercise, such as walking, is a beneficial way to cope with grief after the loss of a loved one. Join us on a 2-mile outdoor path […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Park Ridge: Gentle Yoga
Park Ridge: Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
CANCELADA – Waukegan: Yoga Suave
CANCELADA – Waukegan: Yoga Suave
La yoga utiliza posturas físicas, trabajo de respiración y meditación para devolver la mente y el cuerpo a un estado de equilibrio. Estas clases son para todos los niveles de […]
4 events,
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Virtual: The Endocannabinoid System, Plant Medicine, and Cancer Care
Virtual: The Endocannabinoid System, Plant Medicine, and Cancer Care
Join us to explore the symbiotic relationship between the endocannabinoid system and plant medicine in cancer care. In this program, Rebecca Abraham, RN, BSN, Founder of Acute on Chronic, LLC […]
Mahjong at CWC
Mahjong at CWC
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Virtual: Clase de reducción de estrés
Virtual: Clase de reducción de estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
3 events,
Park Ridge: Virtual Strength and Conditioning
Park Ridge: Virtual Strength and Conditioning
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Waukegan Library: Gentle Yoga
Waukegan Library: Gentle Yoga
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]
0 events,
0 events,
5 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Connecting Through Knitting
Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or you’re looking to refresh your […]
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Virtual: Bi-Weekly Writing Lab
Virtual: Bi-Weekly Writing Lab
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]
Park Ridge: Stress Relief Yoga
Park Ridge: Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
4 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual: Mindful Self-Compassion Series
Virtual: Mindful Self-Compassion Series
In this 10-week foundations course, we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is […]
Canasta at CWC
Canasta at CWC
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual: Advanced Mindfulness
Virtual: Advanced Mindfulness
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
4 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Park Ridge: Gentle Yoga
Park Ridge: Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Virtual: Multiple Myeloma Group
Virtual: Multiple Myeloma Group
The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at pandrews@cancerwellness.org PLEASE NOTE: […]
4 events,
Vinyasa Yoga
Vinyasa Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Library Luncheon
Library Luncheon
Enjoy an afternoon with author Sally Koslow as she shares insight into two of her novels, Another Side of Paradise, based on F. Scott Fitzgerald’s love affair with Sheilah Graham, […]
Mahjong at CWC
Mahjong at CWC
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Virtual: Clase de reducción de estrés
Virtual: Clase de reducción de estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
4 events,
Park Ridge: Virtual Strength and Conditioning
Park Ridge: Virtual Strength and Conditioning
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Waukegan Library: Gentle Yoga
Waukegan Library: Gentle Yoga
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]
Virtual: Ask The Dietitian – Sprouting and Fermenting Foods
Virtual: Ask The Dietitian – Sprouting and Fermenting Foods
Do you have questions about diet, nutrition, or other food-related concerns? Join us to learn more about different topics each month from our Board-Certified Specialist in Oncology Nutrition. Please submit […]
0 events,
0 events,
6 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Nature Hike
Nature Hike
Fort Sheridan Forest Preserve 1005 Vattman Rd Lake Forest, IL Hike the Jean & John Greene Nature Preserve, Lake Forest Open Lands which is located north of Fort Sheridan Forest […]
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Men’s Hike
Men’s Hike
Skokie Lagoons - Tower Road Entrance 1770 Tower Rd. Winnetka, IL 60093 Meet on the West side of the parking lot Research demonstrates that outdoor exercise, such as hiking, offers […]
Virtual: Meet the Mediterranean Diet
Virtual: Meet the Mediterranean Diet
Do you wonder if the Mediterranean Diet is right for you? Join Cancer Wellness Center and LUNGevity Foundation to learn more. Each year, experts rank the Mediterranean Diet as their […]
Park Ridge: Stress Relief Yoga
Park Ridge: Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
5 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual – Mindfulness and Meditation in Daily Living: Summer Book Club
Virtual – Mindfulness and Meditation in Daily Living: Summer Book Club
Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. Over […]
Canasta at CWC
Canasta at CWC
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual: Advanced Mindfulness
Virtual: Advanced Mindfulness
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
CANCELED – Therapy Dog Meet and Greet
CANCELED – Therapy Dog Meet and Greet
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills. […]
3 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Virtual: Strength and Conditioning – New Time Today Only
Virtual: Strength and Conditioning – New Time Today Only
Please note that class is at a different time of 1:00pm - 2:00pm CDT TODAY ONLY. Strength and Conditioning with Barbara In this class, students will learn strategies and techniques […]
Park Ridge: Gentle Yoga
Park Ridge: Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
4 events,
Vinyasa Yoga
Vinyasa Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Mahjong at CWC
Mahjong at CWC
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Virtual: Clase de reducción de estrés
Virtual: Clase de reducción de estrés
Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación. Cada semana, […]
4 events,
Park Ridge: Virtual Strength and Conditioning
Park Ridge: Virtual Strength and Conditioning
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
The CWC Studio: Wig Services
The CWC Studio: Wig Services
The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment. A limited number of appointments are now available between 9:00 am […]
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Waukegan Library: Gentle Yoga
Waukegan Library: Gentle Yoga
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]
1 event,
Pediatric Cancer Meet Up
Pediatric Cancer Meet Up
Join our Child Life Specialist, Elyssa Siegel, on Saturday, June 15, 11:00 am - 12:30 pm to play Gartic Phone, have lunch, and socialize with other kids in treatment/post treatment. […]
0 events,
6 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Connecting Through Knitting
Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or you’re looking to refresh your […]
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Wholeness & Healing through Art
Wholeness & Healing through Art
Join meditation teacher Patti Vick, MFA, founder of Color Wheel Mindfulness, and connect with your inner flow and natural creativity. Using cray-pas and watercolors, we will create images through play, […]
Virtual: Bi-Weekly Writing Lab
Virtual: Bi-Weekly Writing Lab
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]
Park Ridge: Stress Relief Yoga
Park Ridge: Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
5 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual – Mindfulness and Meditation in Daily Living: Summer Book Club
Virtual – Mindfulness and Meditation in Daily Living: Summer Book Club
Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. Over […]
Canasta at CWC
Canasta at CWC
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual: Advanced Mindfulness
Virtual: Advanced Mindfulness
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
Virtual: Pancreatic Cancer Networking Group
Virtual: Pancreatic Cancer Networking Group
This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Gina Baldacci, LCSW, and is generously supported by the Rolfe […]
3 events,
CANCELED – Vinyasa Yoga
CANCELED – Vinyasa Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Introduction to Feldenkrais – Awareness Through Movement
Introduction to Feldenkrais – Awareness Through Movement
In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being. Our focus will be on what can be learned […]
Mahjong at CWC
Mahjong at CWC
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
3 events,
Park Ridge: Virtual Strength and Conditioning
Park Ridge: Virtual Strength and Conditioning
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Waukegan Library: Gentle Yoga
Waukegan Library: Gentle Yoga
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]
1 event,
Rescheduled- Young Adult Social: Field Day
Rescheduled- Young Adult Social: Field Day
New Date: Thursday, July 11, 6:30 - 8:30 pm. Join us for a young adult meet and greet, where we will aim to strengthen and create connections while having some […]
0 events,
4 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Virtual: Mindful Eating
Virtual: Mindful Eating
While the summer season can be relaxing, it can also become hectic and stressful with BBQs, graduations, summer events, and travel. When feeling overwhelmed, we often make food choices that […]
Park Ridge: Stress Relief Yoga
Park Ridge: Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
4 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Virtual | Mindfulness and Meditation in Daily Living: Summer Book Club
Virtual | Mindfulness and Meditation in Daily Living: Summer Book Club
Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. Over […]
Canasta at CWC
Canasta at CWC
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Virtual: Advanced Mindfulness
Virtual: Advanced Mindfulness
This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]
3 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
CANCELED – Virtual: Strength and Conditioning
CANCELED – Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Park Ridge: Gentle Yoga
Park Ridge: Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
4 events,
Vinyasa Yoga
Vinyasa Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Are you an experienced yoga practitioner who wishes to deepen your understanding of […]
Mahjong at CWC
Mahjong at CWC
Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. […]
Virtual: Genes for Gents
Virtual: Genes for Gents
Join the Norton & Elaine Sarnoff Center for Jewish Genetics and Cancer Wellness Center for an informative and empowering session on prostate cancer in men! This program will cover essential […]
3 events,
Park Ridge: Virtual Strength and Conditioning
Park Ridge: Virtual Strength and Conditioning
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Waukegan Library: Gentle Yoga
Waukegan Library: Gentle Yoga
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]
0 events,
0 events,
5 events,
Gentle Yoga
Gentle Yoga
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]
Connecting Through Knitting
Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or you’re looking to refresh your […]
Virtual: Healing With Energy Through Reiki
Virtual: Healing With Energy Through Reiki
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Virtual: Bi-Weekly Writing Lab
Virtual: Bi-Weekly Writing Lab
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]
Park Ridge: Stress Relief Yoga
Park Ridge: Stress Relief Yoga
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
2 events,
Virtual: Chair Yoga
Virtual: Chair Yoga
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
Canasta at CWC
Canasta at CWC
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
4 events,
Virtual (Today Only) – Gentle Yoga
Virtual (Today Only) – Gentle Yoga
Gentle Yoga – Wednesdays with Judy (Bhavisha subbing today) Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are […]
Virtual: Strength and Conditioning
Virtual: Strength and Conditioning
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
Park Ridge: Gentle Yoga
Park Ridge: Gentle Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
CANCELED – Virtual: Multiple Myeloma Group
CANCELED – Virtual: Multiple Myeloma Group
The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at pandrews@cancerwellness.org PLEASE NOTE: […]
3 events,
Park Ridge: Virtual Strength and Conditioning
Park Ridge: Virtual Strength and Conditioning
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Gentle Yoga
Virtual: Gentle Yoga
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]
Waukegan Library: Gentle Yoga
Waukegan Library: Gentle Yoga
Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 […]